Feeling Overwhelmed? Adult Karate is the Stress-Busting Secret You Need!
Life Got You Down? Adult Karate is the
ULTIMATE Stress Reliever
For Adults 16 and up
Adults are confronted daily with the challenges of managing work and home....
leaving them feeling overwhelmed. This is why we offer karate for adults, to help adults destress while fostering camaraderie with fellow adults.
with Karate you will develop ...
- the COURAGE to do what you need to do, even when others are trying to pull you in a different direction.
- Focus keeping you on track and elliminating distractions
- your body, regain Strength, Mobility & Flexibility
The problem with most martial arts schools, they use paramilitary training concepts that they call "Old School Training". What we do is different, we have a training methodology based on Modern Teaching philosophy that encourage learning, and develops your body, mind and spirit.
You will have fun learning Karate
Frustrated with work stress and feeling stuck in a rut? Traditional karate got you down? At CoVa Karate, we know adult life can be tough. That's why our classes are FUN and effective, helping you de-stress, boost energy, and build confidence – all without the old-school stuff. Come train with us and rediscover your inner badass!
Getting started in Karate is easy, and you can do it in 3 simple steps.
Step 1 >
Meet your instructors
An easy and fun initial session where we get to understand what you are looking for .
Step 2 >>
Copy simple movements
Karate is amazingly simple, it really is a case of Monkey see Monkey do.
Like most things in life Karate is relatively simple. 4 hand positions and 5 stances, these are the "core building blocks". But like all things the complexity rests in how they are applied, like bricks or 2X4's in a house they are easy to understand but can have complex application.
Step 3 >>>
sweat & have fun
Even though it's amazingly simple, its physically challenging. Bring a bottle of water!
TEStIMONIALS
Cova Karate has been a transformative experience for me! The guidance I've received has improved not only my physical strength and flexibility but also my mental focus and discipline. The supportive community and encouraging environment fostered by Cova Karate make every session enjoyable. I highly recommend this academy to anyone looking to enhance their martial arts skills and overall well-being.
- E. Johnson
Enrolling in Cova Karate was a pivotal decision for me. The personalized attention and commitment to fostering a positive learning atmosphere have allowed me to progress rapidly. Through Cova Karate, I've learned invaluable self-defense techniques, gained confidence, and achieved a sense of accomplishment. The camaraderie among fellow students creates an incredible sense of belonging.
- A. Ramirez
ENTERING THE DOJO AFTER A DEMANDING WORKDAY IS LIKE STEPPING INTO A SANCTUARY WHERE WORRIES FADE AWAY. DURING THOSE PRECIOUS HOURS SPENT TRAINING ALONGSIDE OTHER DEDICATED ADULTS, I FIND A RARE OPPORTUNITY TO CENTER MYSELF. THIS FOCUSED TIME ON THE DOJO FLOOR NURTURES MINDFULNESS, DISCIPLINE, AND ENHANCED FOCUS, QUALITIES I KNOW WILL SIGNIFICANTLY BENEFIT BOTH MY PROFESSIONAL ENDEAVORS AND PERSONAL LIFE.
- A. HAWTHORNE
Cova Karate is more than a martial arts school; it's a supportive community that feels like a second family. The passion for teaching is evident in every class, making learning both challenging and enjoyable. The emphasis on discipline, respect, and perseverance extends beyond the dojo, positively impacting various aspects of my life. If you're seeking a place to grow physically and mentally, surrounded by incredible people, Cova Karate is the perfect choice.
- M. Thompson