Virginia Beach Karate School
When Life becomes overwhelming
we give you the tools to win
For Adults 16 and up
Adults are confronted daily with the challenges of managing work and home, leaving them feeling overwhelmed. This is why we offer karate for adults, to help adults destress while fostering camaraderie with fellow adults.
If you don't take stand and do what is good for you, how can you be expected to do what's good for your family?
Take the first step now,
Signup Now for your 2 free classes.
with Karate you will develop ...
- the COURAGE to do what you need to do, even when others are trying to pull you in a different direction.
- Focus keeping you on track and elliminating distractions
- your body, regain Strength, Mobility & Flexibility
The problem with most martial arts schools, they use paramilitary training concepts that they call "Old School Training". What we do is different, we have a training methodology based on Modern Teaching philosophy that encourage learning, and develops your body, mind and spirit.
You will have fun learning Karate
You spend hours every day in a high pressure, high stress job with people who you didn't necessarily chose to be around, why would you ever want to train in Karate school that uses "old school" training philosophy and makes what should be enjoyable into a unpleasant experience.
CoVa Karate offers a unique approach to teaching adults karate that makes the experience fun and enjoyable. Your classes are lead by Kyoshi David Colaizzi, who holds a 7th Dan in Shorin-ryu and an 8th Dan in Karate-do under the National Karate Jujitsu Federation
Getting started in Karate is easy, and you can do it in 3 simple steps.
Step 1 >
Meet your instructors
An easy and fun initial session where we get to understand what you are looking for .
Step 2 >>
Copy simple movements
Karate is amazingly simple, it really is a case of Monkey see Monkey do.
Like most things in life Karate is relatively simple. 4 hand positions and 5 stances, these are the "core building blocks". But like all things the complexity rests in how they are applied, like bricks or 2X4's in a house they are easy to understand but can have complex application.
Step 3 >>>
sweat & have fun
Even though it's amazingly simple, its physically challenging. Bring a bottle of water!
TEStIMONIALS
Cova Karate has been a transformative experience for me! The guidance I've received has improved not only my physical strength and flexibility but also my mental focus and discipline. The supportive community and encouraging environment fostered by Cova Karate make every session enjoyable. I highly recommend this academy to anyone looking to enhance their martial arts skills and overall well-being.
- E. Johnson
Enrolling in Cova Karate was a pivotal decision for me. The personalized attention and commitment to fostering a positive learning atmosphere have allowed me to progress rapidly. Through Cova Karate, I've learned invaluable self-defense techniques, gained confidence, and achieved a sense of accomplishment. The camaraderie among fellow students creates an incredible sense of belonging.
- A. Ramirez
ENTERING THE DOJO AFTER A DEMANDING WORKDAY IS LIKE STEPPING INTO A SANCTUARY WHERE WORRIES FADE AWAY. DURING THOSE PRECIOUS HOURS SPENT TRAINING ALONGSIDE OTHER DEDICATED ADULTS, I FIND A RARE OPPORTUNITY TO CENTER MYSELF. THIS FOCUSED TIME ON THE DOJO FLOOR NURTURES MINDFULNESS, DISCIPLINE, AND ENHANCED FOCUS, QUALITIES I KNOW WILL SIGNIFICANTLY BENEFIT BOTH MY PROFESSIONAL ENDEAVORS AND PERSONAL LIFE.
- A. HAWTHORNE
Cova Karate is more than a martial arts school; it's a supportive community that feels like a second family. The passion for teaching is evident in every class, making learning both challenging and enjoyable. The emphasis on discipline, respect, and perseverance extends beyond the dojo, positively impacting various aspects of my life. If you're seeking a place to grow physically and mentally, surrounded by incredible people, Cova Karate is the perfect choice.
- M. Thompson